weight loss tips:Lose weight with healthy habbits.
1.Set yourself to loose only half to 1 kg per week.More than that is
not advisable.
2.Have plenty of sleep.Sleep is a must,for burning calories and fat.
By failing to have atleast 7 hrs ofsleep will reduce the bodys ability
to burn fat,and slow down weight loss process.
3.Daily maintain a record of intaking the food.It motivates you to
maintain, proper amount of vitamins and minerals in your food,n to know
from where the extra calories are comming from.
4.It helps a proper energy balance,of consuming of calories and the
amount of calories that are spent.
5.Try to adapt the plan dailyaccording to your life style and taste.
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